Effleurage

It’s very normal to feel some swelling around your abdominal scar. This may be above or beneath your scar. This may even be down below. Gentle massage in the form of stroking or effleurage can help to reduce this. Stat by placing both hands above your scar at hip level. Slowly stroke towards your spine. Gradually work your way towards the centre, always stroking out. You can repeat this below your scar, and if you have swelling down below you can sweep this upwards and outwards.